- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|The best way to deal with arthritis is not to get it in the first place. Osteoarthritis (OA) is not really a disease, it's much more of a condition. And in many cases, OA is a lifestyle-related condition. It is associated both with a long-term lack of activity and with being overweight.
In the sense of "use it or lose it", people who spend most of their day sitting at a desk and/or working on a computer are at risk for developing OA of the neck, lower back, hips, and knees. These same people are at even increased risk if they're overweight.
Supple joints that go through an entire range of motion are doing what they're designed to do. Given the structure of modern life, we need to intentionally work our bodies to keep them healthy and well. This means regular exercise and it means eating smart to maintain our weight at a healthy level.
What kind of exercise? Do what you like, do what you're interested in doing. Just be consistent and exercise three, four, or five days every week. And, every so often, vary what you're doing. Your body will let you know when it's getting bored.
Neuro Communication Highway
Interested in learning more?
Leave your contact information and we will be happy to set up an appointment
|Monday||9:00 - 1:00||3:00 - 6:00|
|Tuesday||8:00 - 1:00||3:00 - 6:00|
|Wednesday||By Appointment Only||By Appointment Only|
|Thursday||8:00 - 1:00||3:00 - 6:00|
|Friday||9:00 - 2:00||By Appointment Only|
|Saturday||By Appointment Only||By Appointment Only|
|Sunday||By Appointment Only||By Appointment Only|
|9:00 - 1:00||8:00 - 1:00||By Appointment Only||8:00 - 1:00||9:00 - 2:00||By Appointment Only||By Appointment Only|
|3:00 - 6:00||3:00 - 6:00||By Appointment Only||3:00 - 6:00||By Appointment Only||By Appointment Only||By Appointment Only|
Dr. Michelle Krenek was the first doctor to offer me hope for my condition. When I started seeing her, I was taking 4 medications. Now, I am down to zero and feel like a new person. Thank you Dr. Krenek for caring!