- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexibility, and coordination are all improved by these essential exercises. The main muscle trained is the transversus abdominis, a wide band of muscle encircling the abdomen and lower back. This muscle has been called the body's built-in weight belt.
Core training and core strengthening provide the cornerstones on which all your fitness activities are based. Yet until about five years ago, core training was a well-kept secret known only to dances and gymnasts, who were totally unaware the routines they'd been doing all their lives were about to go mainstream.
Core muscles are just that - the core of your body. And like a nuclear core reactor, these muscles are the power plant that drives the activities of everything else your body is doing. Core muscles - when trained and strong - provide a firm platform, a solid internal foundation, from which all movements and action can flow gracefully and purposefully.
Three basic core exercises are torso twists (done lying on your back), the plank, and pelvic bridges.
Neuro Communication Highway
Interested in learning more?
Leave your contact information and we will be happy to set up an appointment
|Monday||9:00 - Noon||2:30 - 5:00|
|Tuesday||7:30 - 2:00||3:00 - 6:00|
|Wednesday||8:30 - Noon|
|Thursday||9:30 - 1:00||2:30 - 6:00|
|Friday||9:30 - 2:00|
|9:00 - Noon||7:30 - 2:00||8:30 - Noon||9:30 - 1:00||9:30 - 2:00|
|2:30 - 5:00||3:00 - 6:00||2:30 - 6:00|
Dr. Michelle Krenek was the first doctor to offer me hope for my condition. When I started seeing her, I was taking 4 medications. Now, I am down to zero and feel like a new person. Thank you Dr. Krenek for caring!